Cristiane Pilates · Paudex, Switzerland

You Give So Much to Others…But Who’s Taking Care of You?

Pilates
Yoga
Fascia release
Sound healing
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Real People, Real Transformation

People Who Thought They’d Never Feel Good Again… Until They Did!

“

A big thank you for your personalized guidance over the past years. It has been a privilege, and I am truly grateful. And just a quick note to say that last night’s class had an extraordinary effect on my back 😊. I can’t remember the last time I felt this good! 😃 Thank you ❤

Anne-Lise Zeller
“

I’ve had the privilege of learning from Christine for over three years, and she has been instrumental in transforming my physical and mental strength. Christine’s teaching style is both challenging and supportive, as she expertly adapts to my body and mood to ensure I get the most out of each class. She pushes me beyond my limits, helping me discover new depths of strength and flexibility. Her classes are a journey of self-discovery and empowerment, leaving me feeling rejuvenated and centered. I highly recommend Christine to anyone seeking a transformative Pilates experience.

Veneta
“

About ten years ago, my body was slowly becoming stiff. Newly settled in the Lausanne area, I visited the Pilates team in Paudex and took a trial session with the first available coach. It was the best decision. Cristiane’s expertise in stretching movements immediately won me over. Over time, I realized her practice is rooted in a deep knowledge of Pilates and yoga. Since that first session, I’ve been training twice a week for ten years. Even when I’m away, Zoom sessions keep me on track. Now, at 75, I feel like I’m 30 years younger, with all my joints still working smoothly—thanks to Cristiane’s teaching.

André

“I started working with Cristiane after a long period of pain that led to two back surgeries. I had lost confidence in my body and was afraid to move freely. Working with Cristiane changed everything. She didn’t just help me regain mobility and strength—she helped me rebuild trust in my body. And the pain hasn’t returned since. Cristiane has an incredible ability to find the true source of tension—not just where the discomfort shows up, but what’s really causing it, she sees the connections. Instead of just treating symptoms, she helps restore balance in a way that lasts, so I move and feel my best. What truly sets her apart is her deep intuition and attentiveness. She always seems to know exactly what I need, whether I can put it into words or not. Whether it’s a small adjustment, a release, or a new challenge, she adapts. She never pushes too soon but always encourages growth the moment I’m ready.She’s not just a great teacher—she’s a rare find. Smart, skilled, experience, and an absolute pleasure to work with. I couldn’t recommend her more highly.”

MH
Margot Hiller
Certified Coach I Nutrition Health · Switzerland

Growth is a Journey best traveled together…

Evolve with Joy

If pain, stiffness, or slow progress have been holding you back, it's time for a change. This is your chance to move with ease, strength, and confidence - at a level most never reach. Transform how you feel, how you move, and how you live.

This opportunity is for the few ready to go beyond the ordinary. Are you in?

About

Reclaim Your Body - Because You Deserve to Feel Good in Your Own Skin Again.

Do you ever feel like you’re carrying the weight of the world - both physically and emotionally? Like no one sees all that you do, yet your body feels the toll of it every single day? What if I told you the way you feel isn’t just ‘normal aging’ - it’s your body calling for change?

I See it All the Time - People who Give so Much to Others that They Forget to Care for Themselves.

For the past years women and men mainly over 40 have walked into my studio exhausted, weighed down by stress, aches, and a sense of being ‘stuck.’ They think they’re just here for Pilates, but what we do together goes beyond movement.

I don’t just lead exercises - I see what’s behind the pain. I intuitively recognize where they’re holding onto stress, fear, or emotional burdens that aren’t even theirs to carry. And through a blend of movement, breath, sound, and sensory experiences, I help them let go.

By the time they leave, something has shifted - not just physically, but emotionally. They stand taller. They feel lighter. More confident. More themselves.

Embark on your body's Journey of a lifetime!

If you’re ready to stop feeling invisible, to move beyond pain, and to reconnect with the strong, vibrant being inside you - I’m here to guide you.

Book Your First Session
IT'S FREE

Are We the Right Fit? Because Your Transformation Matters!

Choosing the right guide for your journey is important. And for you, it should feel personal.

You deserve to work with someone who truly understands your needs, your struggles, and your goals. Someone who can help you not just move, but reconnect - with your body, your confidence, and your energy. That’s why I want to be absolutely clear about who I work best with and who I may not be the right fit for.

I believe in real, lasting transformation - not quick fixes. If you're ready to reclaim your energy, trust your body, and step into your strength - not just physically, but emotionally and mentally, too - then you’re in the right place.

I May Not Be for You If…

  • You’re looking for a generic Pilates workout without deeper connection or transformation.
  • You just want to be told what to do without actively engaging in your own healing process.
  • You expect instant results without being open to self-awareness and personal growth.
  • You see movement as just physical exercise, rather than a way to reconnect with yourself.
  • You’re not ready to shift from being ‘last on the list’ to finally prioritizing your health, confidence, and energy.

I Am for You If…

  • You’re a busy professional, caregiver, or mother who feels unseen, unappreciated, and exhausted.
  • You carry stress in your body - aches, tension, and fatigue that just won’t go away.
  • You want more than just a workout - you want to feel lighter, stronger, and deeply connected to yourself.
  • You’re ready to stop absorbing everyone else’s stress and start prioritizing your own well-being.
  • You’re open to a deeper, holistic approach - where Pilates, intuition, and healing techniques come together for real transformation.

If you feel like we could be a right fit, let's give it a try.
Experience the movement, release, and reconnection with yourself in a way that truly supports you. If it resonates, let's start together here.

If not, that’s okay - what matters most is finding what works for you

Book Your First Session
Work With Me

This Is Not Just Pilates.
This Is Reconnecting to Yourself!

What Makes Working With Me Different?

01

Intuitive & Transformational:
I don’t follow a rigid Pilates routine - I adapt to what you need in the moment, blending movement, sound, and energy work to create deep, lasting shifts.

02

More Than Pilates:
This isn’t just about exercise. I integrate holistic healing elements that go beyond movement, helping you release emotional and energetic blockages while strengthening your body.

03

Empowering, Not Enabling:
I don’t “fix” you - I guide you to take ownership of your body, health, and confidence so you become self-sufficient, strong, and in control of your own well-being.

04

A Safe Space to Let Go:
You don’t have to hold everything together here. This is a space where you can release stress, unburden yourself, and reconnect with who you truly are - without judgment, pressure, or expectations.

05

Tailored to You, Every Time:
Some days, you need strength. Other days, you need stillness. I don’t follow a one-size-fits-all approach - I meet you where you are and help you find what your body and mind truly need in each session.

Most Pilates classes focus on exercises. I focus on you!

Cristiane Tinguely
Pilates · Yoga · Fascia · Sound
My Story

My Story

I know what it’s like to feel strong, empowered, and unshakable. And I know what it’s like to feel lost - to carry the weight of expectations, to give endlessly without receiving, and to wake up feeling drained, unseen, and disconnected from my own body.

For years, I thought I just needed to push through. But I began to see that my body was telling a story - one of stress, emotional weight, and energy depletion. Movement became more than just exercise for me - it became a way to shift my energy, rebuild my confidence, and step into my own strength.

Through this journey, I developed my own unique approach - a blend of Pilates, yoga, fascia release, sound healing, and intuition - designed to do more than just strengthen the body. It’s a method that helps you release what’s holding you back, reconnect with yourself, and feel truly at home in your body again.

Now, I help women like you - women who give so much to others but have forgotten how to care for themselves. Women who feel weighed down, exhausted, and stuck. Women who are ready to reclaim their energy, their worth, and their joy.

✨ If this resonates with you, let’s start your transformation today.

Book a Session

Your Body, Energy & Confidence Are Waiting for You!

How It Works:

1

STEP 1
Book a Free Session – Call me or send me an email to book your free trial session

2

STEP 2
Experience what is possible - Enjoy a session together that is tailored to your needs

3

STEP 3
Personalized Experience – Every session is adapted to your energy, needs, and goals.

4

STEP 4
Transformation Begins – You’ll leave feeling lighter, stronger, and deeply reconnected.

Contact Me

Let’s Connect

I’m truly looking forward to the possibility of our paths crossing. If you’re ready to reconnect with your body, regain your energy, and step into the life you envision - one where you feel strong, confident, and supported from the inside out - I’d love to hear from you.

Whether you have questions, want to learn more, or are ready to begin your transformation, reach out using the form below. This is your first step toward a body and a life that truly support you.✨ I can’t wait to connect with you!

✉ hello@cristianetinguely.com☎ +41 79 337 51 66
⌖ Rue de la Fontaine 4/10
CH-1094 Paudex, Switzerland
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AboutSuccess StoriesContact
+41 79 337 51 66
hello@cristianetinguely.com
Rue de la Fontaine 4/10
CH-1094 Paudex, Switzerland
© 2025 Cristiane Pilates. All rights reserved

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